If you’re generally in good health and look after yourself, is it worth periodically getting a health MOT? I’ve recently been for one and it’s got me all fired…
I Love books. I mean, I really love books. There’s something truly nourishing to the soul about burying myself between the pages.
We’ve all heard the phrase ‘You are what you eat’ but how many of us really understand the significance of this statement and its effect on our gut?
It feels like it’s been a long winter but now March has arrived – and with it, the promise of spring, harking to lighter nights and better weather.…
It’s that time of year again when, stuffed from the frolics and festivities of Christmas, some of us fiercely, with a gung-ho, all-or-nothing attitude, embark on making New…
Review of Asana Rebel Yoga app Exercise has always been a part of my life and over the course of the past 20+ years, I’ve tried all manner…
Nutrition for the over 40s We are all aware the best way to fight off ill health and age-related ailments is to start with our nutrition and get…
Are you Anti Anti-aging? Have you heard the rumblings which are provoking a revolution in wellbeing? To ban the terminology ‘Anti-aging’?
I wish I had a pound for all the times I’ve been asked “What made you set up your blog?”. I’ve also had one or two who, with…
