We’ve all heard the phrase ‘You are what you eat’ but how many of us really understand the significance of this statement and its effect on our gut?
MIND THE GAP
It feels like it’s been a long winter but now March has arrived – and with it, the promise of spring, harking to lighter…
New Year Resolutions: Worth it?
It’s that time of year again when, stuffed from the frolics and festivities of Christmas, some of us fiercely, with a gung-ho, all-or-nothing attitude,…
Review of Asana Rebel Yoga app
Exercise has always been a part of my life and over the course of the past 20+ years, I’ve tried all manner of exercises to find one that was my perfect fit. One that I could stick with consistently and that would both make me look and feel good.
The Battle for optimal health
Nutrition for the over 40s We are all aware the best way to fight off ill health and age-related ailments is to start with…
Are you joining the Anti Anti-aging rebellion?
Are you Anti Anti-aging? Have you heard the rumblings which are provoking a revolution in wellbeing? To ban the terminology ‘Anti-aging’?
I wish I had a pound for all the times I’ve been asked “What made you set up your blog?”. I’ve also had one or two who, with a raised eyebrow and a cynical sneer, ask “Why ‘Oh Fabulous Me’? Who do YOU think you are?”
I should start by saying this blog is a two-thought notion in an attempt to answer both questions: ‘Who do I think I am?’ and ‘Why set up a blog about it?’. Join me, as I delve into my thoughts, if only in a bid to explain…
Destination Wedding: Ibiza Style
As a girl growing up, I never really understood that giddy excitement which many of my contemporaries displayed when they talked (at the tender…
