If you’re generally in good health and look after yourself, is it worth periodically getting a health MOT? I’ve recently been for one and it’s got me all fired up, so I thought I’d share the experience with you.
I Love books. I mean, I really love books. There’s something truly nourishing to the soul about burying myself between the pages.
We’ve all heard the phrase ‘You are what you eat’ but how many of us really understand the significance of this statement and its effect on our gut?
It feels like it’s been a long winter but now March has arrived – and with it, the promise of spring, harking to lighter nights and better weather. (Although looking out of the window of late, on the snowy Manchester street below, where the latest winter storm is blowing a gale, I’m sure I’d be forgiven for being a tad skeptical!)
It’s that time of year again when, stuffed from the frolics and festivities of Christmas, some of us fiercely, with a gung-ho, all-or-nothing attitude, embark on making New Years resolutions in a bid to improve some area of our lives in the brand new year.
Review of Asana Rebel Yoga app
Exercise has always been a part of my life and over the course of the past 20+ years, I’ve tried all manner of exercises to find one that was my perfect fit. One that I could stick with consistently and that would both make me look and feel good.
Nutrition for the over 40s
We are all aware the best way to fight off ill health and age-related ailments is to start with our nutrition and get a balanced daily source of vitamins and nutrients. And we are often told the best way to build this arsenal is by eating a variety of foods which form a healthy, well-rounded diet.
Are you Anti Anti-aging?
Have you heard the rumblings which are provoking a revolution in wellbeing? To ban the terminology ‘Anti-aging’?
Forget Superman, Spider man, Batman et al, the only superhero you need in a morning is the one that packs a nutritional punch. Be it a smoothie or juice variety, these little superstars will deliver a mighty kickstart to your day – worthy of any superhero!
